Tuesday, February 14, 2012

Paleo Chicken & Veggie Soup! So good I go T-O-P-L-E-S-S!

The Chicken: farm raised, free roaming, no chemical feed. this bird ate bugs and blueberries!! that's the bird cooling after i boiled it for about two hours in water and "better than bullion" chicken base/broth.

the chicken is de-boned in broth and i am slicing onions on a mandalin slicer into the soup

now i am slicing celery into the soup. i hate celery, so the mandalin slicer really helps. it makes em so thin, you don't even notice em in the soup. yippee! i add em because i feel you need too.

i love carrots, so they go in. plus it ads color to the mix. i like color in the mix. i also like hispanic women.

mixing in the mix.

chopped kale. kale is one of the single most nutritious things you can put in yer mouth.

green bean. we had em for over a week, they're goin in!!

look at that!

garlic. you need garlic.
we jar everything, there is the soup in a jar

look at me, so happy to eat a healthy, tasty & flavorful soup. noodle need not apply. rice neither. paleo soups are delicious, nutritious, and fun to cook. this soup was done and ready to eat in under 4 hours. i added a pinch of salt and pepper, but very little salt. the "better than bullion" base chicken stock is the key. use that over any other bullion or stock out there, that stuff is superior to all others in my opinion.

1 comment:

erikloza said...

Monte, why is this called "paleo" soup? Does the recipe go back to the paleolithic era?